JFDI: Oil Pulling

I'm not going to write a long post about oil pulling, there's way too much info about it on the internet....the skinny is to swish oil in your mouth, like mouthwash, for 15-20 minutes and spit it out in your trash, not down your drain because oil hardens. Coconut oil is antimicrobial and has a mild taste, so I use that. I've seen testimonies on the internet that this type of oral health practice has not only freshened breath and removed plaque, one person claims it cured an already formed cavity. I've also heard that it pulls toxins out of your entire body through your mouth, so it "cures" hangovers! Sounds pretty win win to me. Try it!