The Skinny On Skin Brushing

I've heard a lot about skin brushing in the shower and I decided to try it. There's many articles online that claim it helps with dry skin, cellulite :), circulation and lymphatic drainage, and ultimately ridding the body of toxins. I've heard that you start from the feet up using the brush in circles and always be mindful that all your movements are toward your heart. Maybe that was on a hippie website, but I do it anyways. Below are some interesting articles on this health routine as well as another great article on magnesium oil benefits... since the brush helps slough off dead skin, I notice my magnesium oil has been absorbing more efficiently! I love that stuff! 

Dry Brushing articles:

http://www.huffingtonpost.com/2012/08/21/dry-skin-brushing-benefits-cellulite_n_1811708.html

http://www.shape.com/lifestyle/beauty-style/dirt-dry-brushing

http://www.livestrong.com/article/302962-dry-brushing-vs-exfoliating/

Magnesium article:

http://drsircus.com/medicine/magnesium/magnesium-in-neurological-diseases-and-emotions